{"id":596,"date":"2026-01-26T09:17:43","date_gmt":"2026-01-26T09:17:43","guid":{"rendered":"https:\/\/tiphanie-psycoach.be\/?page_id=596"},"modified":"2026-04-25T07:10:07","modified_gmt":"2026-04-25T07:10:07","slug":"ebooks-et-modules-de-coaching","status":"publish","type":"page","link":"https:\/\/tiphanie-psycoach.be\/?page_id=596","title":{"rendered":"Shop"},"content":{"rendered":"<style>.kb-row-layout-id596_f5f6fa-7f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id596_f5f6fa-7f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id596_f5f6fa-7f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id596_f5f6fa-7f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id596_f5f6fa-7f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id596_f5f6fa-7f > .kt-row-column-wrap{padding-top:60px;padding-right:30px;padding-bottom:60px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id596_f5f6fa-7f alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column596_8a7343-75 > .kt-inside-inner-col,.kadence-column596_8a7343-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column596_8a7343-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column596_8a7343-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column596_8a7343-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column596_8a7343-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column596_8a7343-75{position:relative;}@media all and (max-width: 1024px){.kadence-column596_8a7343-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column596_8a7343-75 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column596_8a7343-75, .kt-inside-inner-col > .kadence-column596_8a7343-75:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column596_8a7343-75 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-text-align-center has--font-size\">Ressources de coaching : modules &amp; eBooks<\/h1>\n\n\n<style>.kb-row-layout-id596_761c19-34 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id596_761c19-34 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id596_761c19-34 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id596_761c19-34 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id596_761c19-34 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id596_761c19-34 > .kt-row-column-wrap{padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id596_761c19-34 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-equal kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column596_7eefb5-cf > .kt-inside-inner-col,.kadence-column596_7eefb5-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column596_7eefb5-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column596_7eefb5-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column596_7eefb5-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column596_7eefb5-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column596_7eefb5-cf{position:relative;}.kadence-column596_7eefb5-cf, .kt-inside-inner-col > .kadence-column596_7eefb5-cf:not(.specificity){margin-right:20px;}@media all and (max-width: 1024px){.kadence-column596_7eefb5-cf > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column596_7eefb5-cf, .kt-inside-inner-col > .kadence-column596_7eefb5-cf:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column596_7eefb5-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column596_7eefb5-cf, .kt-inside-inner-col > .kadence-column596_7eefb5-cf:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column596_7eefb5-cf inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id596_4be142-8a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id596_4be142-8a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id596_4be142-8a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id596_4be142-8a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id596_4be142-8a > .kt-row-column-wrap{padding-top:25px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id596_4be142-8a > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id596_4be142-8a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column596_2f00b0-fe > .kt-inside-inner-col,.kadence-column596_2f00b0-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column596_2f00b0-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column596_2f00b0-fe > .kt-inside-inner-col{flex-direction:column;}.kadence-column596_2f00b0-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column596_2f00b0-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column596_2f00b0-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column596_2f00b0-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column596_2f00b0-fe, .kt-inside-inner-col > .kadence-column596_2f00b0-fe:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column596_2f00b0-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column596_2f00b0-fe, .kt-inside-inner-col > .kadence-column596_2f00b0-fe:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column596_2f00b0-fe inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"2\" data-effect=\"fade\" style=\"--aspect-ratio:calc(940 \/ 788)\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-709\" data-id=\"709\" data-aspect-ratio=\"940 \/ 788\" src=\"https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/1-2.png\" srcset=\"https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/1-2.png 940w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/1-2-300x251.png 300w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/1-2-768x644.png 768w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/1-2-600x503.png 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Couverture<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-787\" data-id=\"787\" data-aspect-ratio=\"940 \/ 788\" src=\"https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/03\/2-2.png\" srcset=\"https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/03\/2-2.png 940w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/03\/2-2-300x251.png 300w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/03\/2-2-768x644.png 768w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/03\/2-2-600x503.png 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-788\" data-id=\"788\" data-aspect-ratio=\"940 \/ 788\" src=\"https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/03\/3-2.png\" srcset=\"https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/03\/3-2.png 940w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/03\/3-2-300x251.png 300w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/03\/3-2-768x644.png 768w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/03\/3-2-600x503.png 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-712\" data-id=\"712\" data-aspect-ratio=\"940 \/ 788\" src=\"https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/4-2.png\" srcset=\"https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/4-2.png 940w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/4-2-300x251.png 300w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/4-2-768x644.png 768w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/4-2-600x503.png 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Extrait \u00ab\u00a0contenu\u00a0\u00bb<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-713\" data-id=\"713\" data-aspect-ratio=\"940 \/ 788\" src=\"https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/5-2.png\" srcset=\"https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/5-2.png 940w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/5-2-300x251.png 300w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/5-2-768x644.png 768w, https:\/\/tiphanie-psycoach.be\/wp-content\/uploads\/2026\/02\/5-2-600x503.png 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Extrait \u00ab\u00a0exemple\u00a0\u00bb<\/figcaption><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns596_ed6746-c4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns596_ed6746-c4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns596_ed6746-c4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns596_ed6746-c4 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns596_ed6746-c4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns596_ed6746-c4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns596_ed6746-c4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns596_ed6746-c4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns596_ed6746-c4 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns596_ed6746-c4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn596_356c25-61.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn596_356c25-61.kb-button{background:#4a73a5;}<\/style><a class=\"kb-button kt-button button kb-btn596_356c25-61 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/tiph08plt.systeme.io\/d09a8a59\" target=\"_blank\" rel=\"noopener\"><span class=\"kt-btn-inner-text\">Vers le guide<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column596_780074-9f > .kt-inside-inner-col,.kadence-column596_780074-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column596_780074-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column596_780074-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column596_780074-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column596_780074-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column596_780074-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column596_780074-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column596_780074-9f, .kt-inside-inner-col > .kadence-column596_780074-9f:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column596_780074-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column596_780074-9f inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading596_9ed56c-37, .wp-block-kadence-advancedheading.kt-adv-heading596_9ed56c-37[data-kb-block=\"kb-adv-heading596_9ed56c-37\"]{font-size:var(--global-kb-font-size-sm, 0.9rem);font-weight:700;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading596_9ed56c-37 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_9ed56c-37[data-kb-block=\"kb-adv-heading596_9ed56c-37\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_9ed56c-37 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_9ed56c-37[data-kb-block=\"kb-adv-heading596_9ed56c-37\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading596_9ed56c-37, .wp-block-kadence-advancedheading.kt-adv-heading596_9ed56c-37[data-kb-block=\"kb-adv-heading596_9ed56c-37\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading596_9ed56c-37, .wp-block-kadence-advancedheading.kt-adv-heading596_9ed56c-37[data-kb-block=\"kb-adv-heading596_9ed56c-37\"]{text-align:center!important;}}<\/style>\n<div class=\"kt-adv-heading596_9ed56c-37 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading596_9ed56c-37\">LE guide de la surcharge mentale<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading596_e1e9b5-80, .wp-block-kadence-advancedheading.kt-adv-heading596_e1e9b5-80[data-kb-block=\"kb-adv-heading596_e1e9b5-80\"]{margin-top:var(--global-kb-spacing-xs, 1rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_e1e9b5-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_e1e9b5-80[data-kb-block=\"kb-adv-heading596_e1e9b5-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_e1e9b5-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_e1e9b5-80[data-kb-block=\"kb-adv-heading596_e1e9b5-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading596_e1e9b5-80, .wp-block-kadence-advancedheading.kt-adv-heading596_e1e9b5-80[data-kb-block=\"kb-adv-heading596_e1e9b5-80\"]{margin-right:0px;margin-left:0px;text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading596_e1e9b5-80, .wp-block-kadence-advancedheading.kt-adv-heading596_e1e9b5-80[data-kb-block=\"kb-adv-heading596_e1e9b5-80\"]{text-align:center!important;}}<\/style>\n<h3 class=\"kt-adv-heading596_e1e9b5-80 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading596_e1e9b5-80\"><strong>\u201cJe fais trop\u2026 et je n\u2019ose pas l\u00e2cher\u201d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque soir, vos yeux se ferment, mais votre t\u00eate continue de tourner.<br>Vous anticipez tout, vous portez plus que votre part\u2026<br>et parfois, vous commencez \u00e0 en vouloir aux autres\u2026 sans oser le dire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous \u00eates ici, ce n\u2019est pas un hasard.<br>Ce guide est votre <strong>compagnon de route<\/strong>, \u00e0 d\u00e9couvrir <strong>\u00e0 votre rythme<\/strong>, pour commencer \u00e0 respirer et retrouver un peu de l\u00e9g\u00e8ret\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce que ce guide va vous apporter<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En lisant ce guide, vous pourrez :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Comprendre <strong>pourquoi votre cerveau ne s\u2019arr\u00eate jamais<\/strong><br>\u2714 Identifier <strong>ce qui vous \u00e9puise vraiment<\/strong>, m\u00eame sans le remarquer<br>\u2714 Retrouver <strong>de l\u2019espace mental et du calme<\/strong><br>\u2714 Commencer \u00e0 vous sentir <strong>plus l\u00e9g\u00e8re, plus claire, plus sereine<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Ce n\u2019est pas un guide pour \u201cfaire plus\u201d.<br>C\u2019est un guide pour <strong>faire respirer votre t\u00eate et votre c\u0153ur<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce que vous trouverez dans le guide<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Des explications simples et rassurantes,<br>\u2013 Des m\u00e9taphores pour mieux comprendre votre v\u00e9cu,<br>\u2013 Des exercices doux issus du coaching et de la psychopractique,<br>\u2013 Des pistes pour vous organiser <strong>sans vous \u00e9puiser<\/strong>,<br>\u2013 Des conseils et astuces faciles \u00e0 appliquer d\u00e8s aujourd\u2019hui !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mini FAQ <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cEt si je n\u2019arrive pas \u00e0 appliquer les exercices ?\u201d<\/strong><br>\u2192 Pas de panique. L\u2019important est de commencer, m\u00eame un petit pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cEt si je n\u2019ai pas le temps de tout faire ?\u201d<\/strong><br>\u2192 Le guide est pens\u00e9 pour \u00eatre lu \u00e0 votre rythme. Chaque exercice peut se faire petit \u00e0 petit.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column596_a2df29-d2 > .kt-inside-inner-col{display:flex;}.kadence-column596_a2df29-d2 > .kt-inside-inner-col,.kadence-column596_a2df29-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column596_a2df29-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column596_a2df29-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column596_a2df29-d2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column596_a2df29-d2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column596_a2df29-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > 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1024px){.kadence-column596_a2df29-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column596_a2df29-d2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column596_a2df29-d2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column596_a2df29-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column596_a2df29-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column596_a2df29-d2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading596_fcd4c8-ea, .wp-block-kadence-advancedheading.kt-adv-heading596_fcd4c8-ea[data-kb-block=\"kb-adv-heading596_fcd4c8-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading596_fcd4c8-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading596_fcd4c8-ea[data-kb-block=\"kb-adv-heading596_fcd4c8-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading596_fcd4c8-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading596_fcd4c8-ea[data-kb-block=\"kb-adv-heading596_fcd4c8-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading596_fcd4c8-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading596_fcd4c8-ea\">25,00\u20ac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns596_fd5cfa-cf{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns596_fd5cfa-cf .kt-button{font-weight:normal;font-style:normal;}.kt-btns596_fd5cfa-cf .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns596_fd5cfa-cf .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns596_fd5cfa-cf .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns596_fd5cfa-cf .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns596_fd5cfa-cf .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns596_fd5cfa-cf .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns596_fd5cfa-cf .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns596_fd5cfa-cf\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn596_7a3658-83.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn596_7a3658-83.kb-button{background:#4a73a5;}<\/style><a class=\"kb-button kt-button button kb-btn596_7a3658-83 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/tiph08plt.systeme.io\/d09a8a59\" target=\"_blank\" rel=\"noopener\"><span class=\"kt-btn-inner-text\">Acheter<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns596_afd5c2-b3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns596_afd5c2-b3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns596_afd5c2-b3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns596_afd5c2-b3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns596_afd5c2-b3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns596_afd5c2-b3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns596_afd5c2-b3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns596_afd5c2-b3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns596_afd5c2-b3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns596_afd5c2-b3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn596_60d9c5-cd.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn596_60d9c5-cd.kb-button{background:#4a73a5;}<\/style><a class=\"kb-button kt-button button kb-btn596_60d9c5-cd kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/tiphanie-psycoach.be\/\"><span class=\"kt-btn-inner-text\">Retour \u00e0 la page d&rsquo;accueil<\/span><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ressources de coaching : modules &amp; eBooks LE guide de la surcharge mentale \u201cJe fais trop\u2026 et je n\u2019ose pas l\u00e2cher\u201d Chaque soir, vos yeux se ferment, mais votre t\u00eate continue de tourner.Vous anticipez tout, vous portez plus que votre part\u2026et parfois, vous commencez \u00e0 en vouloir aux autres\u2026 sans oser le dire. Si vous&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-596","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tiphanie-psycoach.be\/index.php?rest_route=\/wp\/v2\/pages\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiphanie-psycoach.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tiphanie-psycoach.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tiphanie-psycoach.be\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tiphanie-psycoach.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=596"}],"version-history":[{"count":14,"href":"https:\/\/tiphanie-psycoach.be\/index.php?rest_route=\/wp\/v2\/pages\/596\/revisions"}],"predecessor-version":[{"id":907,"href":"https:\/\/tiphanie-psycoach.be\/index.php?rest_route=\/wp\/v2\/pages\/596\/revisions\/907"}],"wp:attachment":[{"href":"https:\/\/tiphanie-psycoach.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}